4. 15 Foods That Reduce Your Heart Attack Risk According to Doctors

00:01

[Music]

00:05

fifteen foods that decrease the risk of

00:08

heart attack our heart is one of the

00:12

most important organs but surprisingly

00:15

we take care of it the least loading it

00:18

every day with stress and unhealthy

00:19

diets and that's too bad because fatty

00:24

food increases cholesterol levels which

00:27

leads to vascular plaques that prevent

00:29

the heart from working correctly so do

00:33

you want to clean your blood vessels are

00:35

you ready to improve your overall

00:37

well-being

00:37

what about decreasing the risk of heart

00:39

attacks in the future in this video you

00:45

will get familiar with 15 products that

00:47

perform all these activities some of

00:49

them might surprise you with their

00:50

health benefits watch till the end as a

00:53

bonus you will find a recipe for a

00:55

special drink for healthy blood vessels

00:57

and remember to press the like button an

01:00

appreciation of our work 15 fatty fish

01:12

salmon mackerel herring haddock and

01:16

other fatty fish decreased the risk of

01:18

arrhythmia and atherosclerosis they also

01:21

contain lots of vitamins as well as

01:23

minerals vitamins B 2 and D together

01:26

with riboflavin help the bones to absorb

01:28

calcium other minerals contained in fish

01:31

are iron zinc and selenium they boost

01:34

our health and fight heart diseases so

01:39

fish can make a very healthy tasty and

01:42

nutritious meal it's best to eat it two

01:44

to three times a week 14 oh meal

01:56

consumption of oatmeal dates back to

01:58

7,000 BC exactly oats where the cereals

02:02

humans cultivated first ancient Chinese

02:04

enjoyed this food and ancient Greeks

02:06

invented a porridge more than 75% of the

02:11

Americans eat oatmeal for breakfast and

02:14

this fact is really good rich in fiber

02:17

porridge decreases the levels of bad

02:19

cholesterol and improves digestion

02:21

coarse oatmeal is the healthiest 13

02:28

berries blueberries and strawberries are

02:34

very good at lowering blood pressure and

02:37

dilating blood vessels strawberry lovers

02:41

also get fiber folate antioxidants and

02:44

potassium from their favorite berries

02:46

these red berries are full to the brim

02:48

with vitamin C and they contain more

02:51

than oranges in all this goodness is

02:54

very low in calories or sugar as for

02:59

blueberries Native Americans use these

03:01

berries for medicinal purposes for

03:03

example treating bad coughs improving

03:08

the vision and containing vitamins C and

03:10

E blueberries are the second most

03:12

popular berries in the USA

03:15

[Music]

03:18

twelve dark-chocolate minimum of 60 to

03:22

70% cocoa such type of chocolate helps

03:28

to normalize blood pressure and fight

03:30

inflammation and blood clotting what is

03:34

more it provides the anti stress effect

03:36

as it increases the production of

03:38

serotonin which is known for its calming

03:40

effects cocoa the main component of dark

03:44

chocolate also helps to prevent memory

03:46

decline another reason to eat chocolate

03:49

regularly is the fact that it is in fact

03:52

good for your skin and protects it from

03:54

ultraviolet rays 11 nuts nuts contain

04:06

protein fibers that are useful for the

04:08

heart they also have vitamin E as their

04:10

ingredient which helps to decrease the

04:12

levels of bad cholesterol ancient Greeks

04:17

were known to believe that hazelnuts

04:18

could cure a coffee and baldness almonds

04:22

are so rich in vitamin E that they can

04:24

be stored in a refrigerator for as long

04:26

as two years chestnuts contain a lot of

04:30

vitamin C about 20% of their weight but

04:34

if you have a dog

04:35

don't give it macadamia nuts they are

04:38

poisonous to these animals 10 extra

04:44

virgin olive oil

04:46

[Music]

04:49

just a couple of spoons a day will lower

04:51

the bad cholesterol levels and sugar in

04:54

your blood

04:55

olive oil is very high in oleic acid

04:58

which reduces blood pressure it is

05:00

interesting that when the olives are

05:02

crashed oil leaves them naturally

05:04

therefore beneficial ingredients and

05:06

vitamins are not harmed by chemicals or

05:08

preservatives people also believe that

05:10

this oil has an effect of protection

05:12

from several types of cancer such as

05:15

breast digestive tract and prostate ones

05:18

[Music]

05:22

9 red wine this drink reduces fat

05:30

deposits in your blood vessels and

05:32

assists in detoxification and weight

05:34

loss it is able to reduce the risk of

05:38

dementia and prostate cancer French

05:40

scientists have also found out that red

05:42

wine contains some elements which can

05:44

prolong the human lifespan for about 60%

05:46

saying this it still should be consumed

05:49

in moderation

05:52

[Music]

05:53

eight green tea bioactive compounds

06:00

contained in this drink improve health

06:03

antioxidants and it have strong

06:04

medicinal properties

06:06

green tea makes the brain function

06:07

better it has a positive influence on

06:11

the process of fat-burning boosting the

06:13

rate of metabolism this drink may

06:16

decrease the risk of different types of

06:18

cancer such as prostate and breast

06:20

cancer it lowers the risk of developing

06:22

Alzheimer's and Parkinson's diseases

06:25

just one cup a day stops the formation

06:27

of cholesterol plaques seven broccoli

06:34

and spinach

06:35

[Music]

06:39

these products contain lots of vitamins

06:42

minerals and antioxidants they activate

06:45

the heart and normalize blood pressure

06:46

they are also rich in fiber broccoli in

06:50

particular has a lot of medicinal

06:52

benefits such as prevention of some

06:54

kinds of cancer digestive system

06:56

improvement detoxification of the body

07:00

it also resembles a vitamin injection

07:02

filling you with numerous vitamins and

07:04

minerals skin protection vision

07:08

improvement allergic reactions prevents

07:10

all these are health benefits of

07:12

broccoli spinach in turn contains

07:16

manganese potassium magnesium iron and

07:21

calcium you will find in this vegetables

07:24

such essential vitamins as fall eight

07:25

vitamin A vitamin C vitamin b6 and

07:29

others it improves eyesight keeps blood

07:33

pressure stable and even makes your

07:35

muscles stronger six avvocato

07:41

[Music]

07:44

this incredibly nutritious fruit yes it

07:47

is a fruit decreases the bad cholesterol

07:49

levels and helps clear the arteries it

07:52

is rich in healthy fats it contains a

07:54

long list of vitamins including vitamin

07:56

C b5 and b6 vitamin E and K folate and

08:01

others avocados are packed with fiber

08:03

which can be useful for weight loss

08:05

blood sugar reduction and other health

08:08

benefiting processes five pomegranate

08:15

[Music]

08:19

pomegranates contain antioxidants lower

08:22

blood pressure normalized blood

08:24

circulation and increased hemoglobin

08:26

levels surprisingly pomegranates also

08:31

have certain antibacterial properties

08:33

which can help you to reduce dental

08:35

plaque and fight away different oral

08:36

diseases for cinnamon

08:47

this spice can protect you from heart

08:49

diseases and atherosclerosis it also

08:52

boosts metabolism and it helps you to

08:54

lose weight it is full of antioxidants

08:57

winning in the competition of 26 spices

09:00

antioxidant activity leaving even garlic

09:03

behind it has a strong effect against

09:05

diabetes lowering blood sugar 3

09:12

watermelon this berry plays an important

09:18

role in vascular health it stabilizes

09:20

the cholesterol levels and contains

09:23

antioxidants it provides hydration which

09:25

is a great thing for your body it has

09:29

certain benefits for the health of skin

09:30

and hair and if you are keen on

09:32

intensive workouts drink watermelon

09:34

juice before the training you will be

09:36

surprised to feel much less muscle

09:38

soreness the next day 2 garlic

09:50

garlic dilates the vessels lowers blood

09:53

pressure alleviates vasoconstriction and

09:56

prevents at the Rose chlorotic plaques

09:58

from appearing it improves digestion as

10:01

well assisting in the functioning of the

10:03

intestines being rich in selenium

10:06

vitamin C and quercetin it helps your

10:09

eyes protecting them from infection and

10:11

swelling what is more it is frequently

10:13

used to cure erase and finally it is a

10:17

well known fact that to survive a cold

10:19

with minimal discomfort you need to eat

10:21

garlic a lot of garlic one apples and

10:28

pears these fruits are rich in fiber

10:34

that helps your heart they normalize

10:36

blood circulation and are cheaper and

10:38

more readily available alternatives to

10:40

pomegranates

10:42

besides apples will help to maintain

10:44

white and healthy teeth when you bite

10:46

in o an apple saliva is produced it

10:49

reduces the decay of your teeth and

10:50

lowers the level of bacteria as for

10:54

pears they boost your immune system

10:56

prevent osteoporosis take care of the

10:59

health of your digestive system and

11:01

increase your energy level

11:03

[Music]

11:05

hopefully this information was useful

11:07

for you remember to show it giving us

11:10

thumbs up and now as we approached the

11:15

bonus a special drink for healthy blood

11:17

vessels

11:20

[Music]

11:25

to prepare this drink you will need the

11:27

following ingredients ginger juice half

11:30

a pint garlic puree half a pint lemon

11:33

juice half a pint apple cider vinegar

11:36

half a pint honey

11:38

five tablespoons fix all the ingredients

11:44

except for the honey and cook over

11:46

medium heat for 30 minutes stir

11:48

continuously take it off the heat and

11:54

cool it completely add honey mix it all

12:02

and pour the mixture in o a clean bottle

12:05

you can store this drink in the fridge

12:08

for one to two months take one

12:12

tablespoon of the liquid every morning

12:13

on an empty stomach health benefits

12:19

[Music]

12:20

garlic and honey reduced blood pressure

12:22

and the level of cholesterol ginger

12:27

prevents heart diseases Leavitt

12:31

regulates heartbeats apple cider vinegar

12:34

removes toxins from the body drink it

12:38

and stay healthy which products health

12:43

benefits manage to surprise you write us

12:45

in the comments below share this video

12:48

with your friends take care of their

12:50

health don't forget to click Subscribe

12:52

and join us on the bright side

12:55

[Music]