HOW TO IMPROVE REFLEXES IN PING PONG – IMPORTANT TIPS YOU SHOULD KNOW IF YOU WANT TO PLAY LIKE A PRO 如何提高乒乓球的反应能力 - 如果您想像专业人士一样打球，您应该知道的重要提示

Ping Pong is a game that requires a very fast reaction that is done in a repetitive manner. Your reflexes for the game have to be good for you to be amongst the best. The quick reaction needed cannot be acquired easily.

There are a number of things you can do to improve your table tennis reflexes. Exercises are the best and can help you gain the quick reaction that you need in a very short time. The exercises are both on-table and off-table and should be done with determination. They are as follows.

On-table exercises

1. Random play

The point here is to help you learn how to effectively return the unpredictable shots that you receive. You can have another player who will be making random shots to you. You will then have to return all the random shots to a specific point, may be to the backhand or the forehand.

This exercise should be made in such a way that your reaction time remains minimal, and your return depends on your speed. You should start with an averagely sped play and slowly raise the pace as you progress.

2. Multi-balling

This is where another person from the opponent’s end feeds you with many balls, one at a time, that have to be returned in a certain manner. The balls come with varying speeds and tricks. This is a very good way of training and can help you improve your ping pong reflexes easily.

This exercise needs to be fast and you should, therefore, get a skilled person to serve you the balls. The speed should be greater than that of a normal ping pong game. You should return the balls in a certain manner that change after a certain count of the balls.

This exercise should be made in such a way that your reaction time remains minimal, and your return depends on your speed. You should start with an averagely sped play and slowly raise the pace as you progress.

2. Multi-balling

This is where another person from the opponent’s end feeds you with many balls, one at a time, that have to be returned in a certain manner. The balls come with varying speeds and tricks. This is a very good way of training and can help you improve your ping pong reflexes easily.

This exercise needs to be fast and you should, therefore, get a skilled person to serve you the balls. The speed should be greater than that of a normal ping pong game. You should return the balls in a certain manner that change after a certain count of the balls.

Varying games enhances varying reflexes. You can use any game of your choice, provided it proves to be useful in enhancing your much-needed table tennis reflexes.

Practice and competition are important in enhancing your ping pong reflexes. Your practice should not entirely be based on the table. Physical exercises and all the other activities that can help should be done regularly. Competition helps you improve your ability depending on the toughness seen. You should try to always be competing with players who are a little bit more skilled in the game than you.

All the exercises listed above can help you improve on your ping pong reflexes greatly. You should use them and gain the needed reaction speed. Repeated exercising is important and can give you a better performance as a ping pong player.

如何提高乒乓球的反应能力 - 如果您想像专业人士一样打球，您应该知道的重要提示

乒乓球是一种需要以重复方式完成的非常快速的反应的游戏。你对比赛的反应必须对你有好处，才能成为最好的。所需的快速反应不容易获得。 你可以做很多事情来改善你的乒乓球反应。练习是最好的，可以帮助您在很短的时间内获得所需的快速反应。这些练习既在桌面上，也放在桌面外，应该坚定地进行。它们如下所示。 桌上练习 1. 随机游戏 这里的重点是帮助你学习如何有效地返回你收到的不可预测的镜头。你可以让另一个玩家随机向你射击。然后，您必须将所有随机击球返回到特定点，可能是反手或正手。 这个练习应该以这样的方式进行，即你的反应时间保持在最短的位置，你的回报取决于你的速度。你应该从平均加速的游戏开始，并随着你的进步慢慢提高节奏。 2. 多球 这是从对手那边的另一个人给你喂食许多球的地方，一次一个，必须以某种方式返回。这些球有不同的速度和技巧。这是一种非常好的训练方式，可以帮助您轻松提高乒乓球反射能力。 这个练习需要快速，因此，你应该找一个熟练的人为你服务。速度应该大于普通乒乓球比赛的速度。您应该以某种方式返回球，该方式在对球进行一定计数后会发生变化。  这个练习应该以这样的方式进行，即你的反应时间保持在最短的位置，你的回报取决于你的速度。你应该从平均加速的游戏开始，并随着你的进步慢慢提高节奏。 2. 多球 这是从对手那边的另一个人给你喂食许多球的地方，一次一个，必须以某种方式返回。这些球有不同的速度和技巧。这是一种非常好的训练方式，可以帮助您轻松提高乒乓球反射能力。 这个练习需要快速，因此，你应该找一个熟练的人为你服务。速度应该大于普通乒乓球比赛的速度。您应该以某种方式返回球，该方式在对球进行一定计数后会发生变化。 不同的游戏增强了不同的反应。您可以使用您选择的任何游戏，只要它被证明是有用的，以提高您急需的乒乓球反射。

练习和比赛对于增强你的乒乓球反应很重要。你的练习不应该完全基于表格。体育锻炼和所有其他可以帮助的活动应该定期进行。竞争可以帮助你提高你的能力，这取决于你所看到的韧性。你应该尝试总是与那些在游戏中比你更熟练的玩家竞争。上面列出的所有练习都可以帮助您大大提高乒乓球反射。你应该使用它们并获得所需的反应速度。反复锻炼很重要，可以让你作为乒乓球运动员有更好的表现。