Why Table Tennis Is The New Midlifers' Obsession 为什么乒乓球是新中年人的痴迷
Why Table Tennis Is The New Midlifers’ Obsession
3 min read
It’s the most popular sport in the world after football. No longer just a game for kids, the table tennis has become a real mania: easy to play, good for fitness, you can enjoy it almost everywhere and the coronavirus lockdown has only reinforced the trend with massive sales of equipment, including tables, bats and balls.
And guess what? It’s turning to be the latest midlifers’ obsession. From Michelle Obama to Camilla Parker Bowles, it’s all about bouncing.
One of the first Hollywood stars to fall in love with this hobby was the actress, activist and feminist Susan Sarandon. Now, she is one of the most famous players in America and co-founder of a chain of cool ping-pong bars called SPiN across the USA and in Canada.
I think ping pong is the most fun way to stay in shape – she explains-. You really work up a sweat and it’s fun. It’s good for your mind as well as your body. It cuts across all body types and gender. You don’t get hurt; it is not expensive and it’s one of the few sports that you can play until you die.
A Victorian aristocratic parlour game, today it’s played in more than 200 countries worldwide by more than 300 million people. And with free tables now available in leafy parks, urban squares and outside train stations in London, Paris, New York and many other cities waiting for covid restrictions to be eased, it’s steadily gaining followers who in the meantime are training at home.
The benefits of playing table tennis for midlifers
We, midlifers, are not as fast, strong and nimble as we once were. But the great thing about table tennis (at the amateur level at least), is that power and athleticism are not essential to win matches. Ping Pong is a game of strategy: you need to out-play the other person to win the point.
Aside from being a fun way to spend an afternoon with your family or friends, table tennis also offers surprisingly great health benefits: mind-body stimulation, aerobic exercise, and social interaction. It helps you build strength, speed, coordination and agility without risking serious injury.
The great thing about choosing ping pong as a method of exercise is that you can have fun and burn calories as you play (thirty minutes a day can let you burn more calories than walking briskly for the same amount of time). But also, as you improve, you will burn even more calories in the same amount of time. Your rallies will get longer and games will get more intense as your skills sharpen, which will gradually result in more physical activity at a pace your body can keep up with.
Keeping your brain sharp
As well as improving reflexes, playing table tennis can stimulate mental alertness, concentration and tactical strategy. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis. In particular, clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could even prevent dementia. In fact, the aerobic exercise from the physical activity of the game stimulates the hippocampus, the part of the brain that is responsible for allowing us to form and retain long-term facts and events.
A magic stress reliever
Most of all, table tennis is the perfect stress-relief. You pick up your table tennis bat, start hitting a few balls and for a couple of hours forget all about your worries. But it’s more than that. When you exercise, endorphins are released, which trigger a positive feeling in your body. By the time you finish your table tennis work-out, you feel great and have a renewed vigour to tackle life’s problems. Thank you table tennis.
How To Set Up Ping Pong At Home
If you don’t have a full table at home, you can set up on your kitchen table with paddles, a ball and a makeshift net. However, when playing table tennis indoor, the amount of room you have around your ping-pong table can influence whether you have fun or end up frustrated. Unless you have the luxury of designing your own ping-pong room, you’ll probably have to make the best of your existing game room or garage.
How to play table tennis
The first player or pair to reach 11 points wins the game. You score a point by making a shot your opponent fails to return. Or when your opponent’s return doesn’t hit your side of the table. If both reach 10 points, the winner is the first to gain a lead of two points. Whoever wins the most of an odd number of games is the overall match-winner.
More info about ping-pong? Head to Ping Pong Shark, tips and tricks for ping-pong lovers or Ping!.
中年人打乒乓球的好处 我们，中年人，不像以前那样快速，强壮和灵活。但乒乓球的伟大之处（至少在业余水平上）是力量和运动能力并不是赢得比赛所必需的。乒乓球是一种策略游戏：你需要超越对方才能赢得积分。 除了与家人或朋友共度下午的有趣方式外，乒乓球还提供了令人惊讶的巨大健康益处：身心刺激，有氧运动和社交互动。它可以帮助您建立力量，速度，协调性和敏捷性，而不会有严重受伤的风险。 选择乒乓球作为运动方法的好处是，你可以在玩耍时享受乐趣并燃烧卡路里（每天三十分钟可以让你燃烧更多的卡路里，而不是在相同的时间内轻快地走路）。但是，随着你的进步，你会在相同的时间内燃烧更多的卡路里。随着你的技能的提高，你的拉力赛会变得更长，比赛会变得更激烈，这将逐渐导致更多的身体活动，以你的身体可以跟上的速度。 保持大脑敏锐 除了提高反应能力外，打乒乓球还可以激发精神警觉性，注意力和战术策略。阿尔茨海默氏症周刊报道说，打乒乓球的运动技能和认知意识明显提高。特别是，日本的临床研究发现，乒乓球显着增加了血液流向大脑的流量，甚至可以预防痴呆症。事实上，来自游戏身体活动的有氧运动刺激了海马体，海马体是大脑中负责让我们形成和保留长期事实和事件的部分。
神奇的压力缓解剂 最重要的是，乒乓球是完美的减压方式。你拿起你的乒乓球棒，开始打几个球，几个小时忘记你所有的烦恼。但远不止于此。当你运动时，内啡肽被释放出来，这会触发你身体的积极感觉。当你完成乒乓球锻炼时，你会感觉很棒，并有新的活力来解决生活中的问题。谢谢乒乓球。 **** 如何在家设置乒乓球 如果你家里没有一张满满的桌子，你可以在厨房的桌子上摆放桨、球和临时网。然而，在室内打乒乓球时，你周围的空间会影响你是玩得开心还是最终感到沮丧。除非您有幸设计自己的乒乓球室，否则您可能必须充分利用现有的游戏室或车库。 如何打乒乓球 第一个达到11分的玩家或配对赢得比赛。你通过让对手未能返回的投篮来获得一分。或者当你的对手的回归没有击中你的桌子时。如果两者都达到10分，则获胜者是第一个获得两分领先优势的人。在奇数场比赛中获胜最多的人就是总比赛的赢家。 更多关于乒乓球的信息？前往乒乓鲨，乒乓球爱好者或乒乓球爱好者的提示和技巧！