BENEFITS OF PLAYING POOL – THE SPORT CAN HELP YOU MORE THAN YOU THINK 打台球的好处 - 这项运动可以帮助你比你想象的更多

Pool is a casual game that is often overlooked by some players but it is actually very beneficial to the body and to your health too. Whether you are playing the game for fun in your basement or competitively in a tournament, you will most certainly benefit greatly from the sport. Unknown to most people, playing pool is one of the most productive ways of spending your spare time and bonding with friends. Here are some of the top benefits of playing the pool:

Helps in building focus

If you want to be good in pool, you need to have undivided attention and focus in the sport. You need to focus on how you will shoot the ball into the closest pocket and collect as much points as possible. In pool, there is need to pay close attention not only to the colored ball and the cue ball but also at the angles where the ball will move when hit. This concentration helps in building focus that in turn goes a long way in enhancing how you go on your daily business.

Sharpening the mind

Playing pool requires players to perform quick mental mathematics to determine the best pocket to throw the ball depending on the position of the balls on the table. Consequently, sharp minded people are able to think quickly and process details at a fast rate. This goes a long way in helping players to make crucial decisions within split seconds especially if the decisions can be life saving.

Burns calories and tone building

An average pool game can last for about 2 hours. All this time, the players pace around the table making not less than 100 trips circling the table. The amount of calories burned off when playing pool equals the same amount of calories you would burn if you were jogging for close to a mile. Similarly, the walking and pacing exercises when playing pool also help the body in tone building. The walking exercises help in stretching the hips, legs, back and the arms thereby toning the muscles.

Eye-hand coordination

Most people find it hard to coordinate the functioning of their minds and the motion of the hands. Pool players find themselves at an advantaged position to develop and enhance this coordination. Since the mind is becoming sharpened at a faster rate, the hands also develop the ability to move swiftly and do finite tasks within split seconds.

Slows aging especially in men

Like other sports, pool helps in reversing aging among its players. This is because the sport not only engages the mind but also enhances physical activeness. Research has shown that elderly people who play pool have lean and strong bodies. Consequently, such people are also less risky to develop lifestyle diseases such as diabetes and hypertension. Since pool does not require its players to be heavily built and masculine, everyone; the healthy and sickly can play it alike.

Fun for everyone

Pool is a sport for everyone including children and the old regardless of sex and age. As such, playing the sport can be a family fun activity for strengthening family bonds and ties. Additionally, there are not many rules in the sport, which makes it easier to understand, and less complex to play. Pool is a leisure activity that the extended family can play when on a family outing or a gathering with friends.

Improves cognitive skills

Pool has a rich and variable mental stimulation, owing to the virtually infinite layouts of the table. These layouts stimulate the players’ visualization, problem-solving skills and imagination. It is worth noting that for you to play the sport like a pro; you require being creative to see opportunities to explore on the table. The best thing about the cognitive skills acquired from playing the sport is that they become useful and reliable in handling daily activities.

If playing doubles, players need to work together thereby enhancing the spirit of teamwork. Additionally, the urge to win as many rounds as possible makes players to develop a competitive spirit, which in turn translates to increased dedication towards achieving your life goals. Pool is beneficial in helping children to comprehend and understand their studies better. Pool can be played in virtually anywhere including in the garage, basement, play room and even in the backyard.

台球是一种休闲游戏，经常被一些玩家忽视，但它实际上对身体和你的健康都非常有益。无论您是在地下室玩游戏还是在比赛中参加比赛，您都肯定会从这项运动中受益匪浅。大多数人都不知道，打台球是度过业余时间和与朋友建立联系的最有效方式之一。以下是打台球的一些主要好处： 有助于建立专注力 如果你想在游泳池里表现出色，你需要在这项运动中全神贯注。你需要专注于如何将球射入最近的口袋，并尽可能多地收集分数。在游泳池中，不仅需要密切关注彩色球和提示球，还需要密切关注球在击球时移动的角度。这种专注有助于建立专注力，这反过来又大大有助于增强您日常业务的方式。 资料来源：http://www.kozoom.com 磨砺心灵 打台球需要玩家进行快速的心理数学运算，根据球在桌子上的位置确定投掷球的最佳口袋。因此，头脑敏锐的人能够快速思考并快速处理细节。这对于帮助玩家在几秒钟内做出关键决定大有帮助，特别是如果这些决定可以挽救生命的话。 燃烧卡路里和健美 一场普通的台球游戏可以持续大约2个小时。在这段时间里，球员们在桌子周围踱步，在桌子周围绕着桌子走了不少于100趟。打台球时燃烧掉的卡路里量等于你在慢跑近一英里时燃烧的卡路里量。同样，打台球时的步行和踱步练习也有助于身体的音调建立。步行练习有助于伸展臀部，腿部，背部和手臂，从而调节肌肉。

手眼协调 大多数人发现很难协调他们的思想功能和手的运动。池球员发现自己处于发展和加强这种协调的优势地位。由于思维以更快的速度变得敏锐，手也发展了快速移动并在瞬间完成有限任务的能力。 延缓衰老，尤其是男性 像其他运动一样，台球有助于逆转球员的衰老。这是因为这项运动不仅能吸引大脑，还能增强身体活动能力。研究表明，打台球的老年人身体瘦削强壮。因此，这些人患糖尿病和高血压等生活方式疾病的风险也较小。由于台球不要求其球员身材魁梧，每个人都有男子气概;健康和生病的人可以一样玩它。  资料来源：FreeImages.com 每个人都很有趣 游泳池是每个人的运动，包括儿童和老人，无论性别和年龄如何。因此，参加这项运动可以成为加强家庭纽带和纽带的家庭娱乐活动。此外，这项运动中没有很多规则，这使得它更容易理解，并且玩起来不那么复杂。游泳池是一项休闲活动，大家庭在家庭郊游或与朋友聚会时可以玩。  资料来源：https://lijiading01.appspot.com 提高认知能力 游泳池具有丰富而多变的精神刺激，因为桌子的布局几乎是无限的。这些布局激发了玩家的可视化，解决问题的能力和想象力。值得注意的是，对于您来说，像职业选手一样玩这项运动;你需要有创造力才能看到在桌面上探索的机会。从这项运动中获得的认知技能的最好的事情是，它们在处理日常活动中变得有用和可靠。 如果打双打，球员需要一起工作，从而增强团队合作的精神。此外，赢得尽可能多的回合的冲动使玩家发展出一种竞争精神，这反过来又转化为对实现人生目标的奉献精神。游泳池有助于帮助孩子更好地理解和理解他们的学习。游泳池几乎可以在任何地方玩，包括车库，地下室，游戏室，甚至在后院。