Health, Psychology, Fitness, Food & Drink

  • 网红教授对年轻人的建议:别害怕为爱付出承诺

    20多岁的年轻人,难免对漫漫人生感到迷茫,渴望得到来自前辈的指引,不妨来听听加拿大多伦多大学心理学教授乔丹·彼得森(Jordan Peterson)的建议。彼得森教授首先提到,年轻人不要害怕承担责任:Don't be afraid of taking on responsibility. It's where you find what sustains in your life.

    2022-03-31 simyang 4

  • 夏日炎炎吃西瓜:西瓜对健康居然有这么多好处!

    西瓜甘甜多汁,清热解暑,最适合在天热的时候吃。然而你可能不知道,吃西瓜对身体有很多好处,甚至还能帮你抵御疾病。不过西瓜再好,脾胃虚寒的人也要少吃哦。1. Keeps you hydrated 补水A medium-sized watermelon is about 92% water, so it's a great option to keep you hydrated.一个中等大小的西

    2022-03-31 simyang 2

  • 揭秘瘦人饮食,减肥看这里

    瘦人有什么独特的饮食习惯?Quora的高赞回答也许能对你有所启发。获得345.6k好评的回答@Charmaine de Jongh:These are the 3 of most important habits to keep your diet healthy.以下是保持饮食健康的三个最重要的习惯。1. Eat less: the 80% rule少吃:八分饱原则According to th

    2022-03-31 simyang 2

  • PERK THINGS UP 振作起来

    PERK THINGS UPResearch shows that your AM pick-me-up could be able to, erm, pick up more of you than you thinkMen's Health (UK)1 Apr 2022THESE FINDINGS ARE SURE TO CAUSE A STIRHow caffeine could c

    2022-03-31 simyang 2

  • 情感专家:婚姻走到尽头的四个征兆

    比尔·盖茨夫妇的离婚案震惊了全球,因为两人在长达27年的婚姻里,从来没有曝出过任何桃色新闻,谁也料不到竟然是这个结局。情感专家表示,一段婚姻在走到尽头之前,是有蛛丝马迹可循的。Bill and Melinda Gates announced they are filing for divorce, ending their 27-year marriage via Twitter on May 3

    2022-03-31 simyang 5

  • 30 GAME-CHANGING NUTRITION HACKS FOR MEN WHO DON'T DIET 30个改变游戏规则的营养技巧,适合不节食的男性

    How To Eat Better, Not Less30 GAME-CHANGING NUTRITION HACKS FOR MEN WHO DON’T DIETMen's Health (UK)1 Apr 2022WORDS BY PAUL KITA | PHOTOGRAPHY BY HEAMI LEEProhibitive, monotonous plans might work i

    2022-03-31 simyang 4

  • HOW MUCH DO YOU BENCH? 你多久在板凳上做一次运动?

    HOW MUCH DO YOU BENCH?Good for far more than merely pressing barbells, the bench is a versatile piece of kit in its own right. Looking to use it to its full potential? Check out these upgradesMen'

    2022-03-31 simyang 7

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